Superfoods, they are real and they are good!
As the popularity of more thoughtful eating and boosting exercise regiments increases due to the new year, health-hopeful consumers need to be cautious of falling victim to the fad diets that claim to help “lose 20 pounds in just two…
Sharkappellas look to finish on a high note
Ponte Vedra High School offers a large number of clubs and communities to be a part of, among them are The Sharkappellas. This group of students is a competitive acapella group. Senior, Windsyr Maughan, the President of the Sharkappellas,…
Streaming services on the rise
By Tyler Churilla The twenty first century has introduced the age of streaming services, an alternative to the standard cable television production. Over the decade, the use of cable as a way of viewing films and shows has diminished greatly,…
The Year of the Rat
By Tucker Dimberg On Jan. 25, the most important holiday in Chinese culture began. Chinese New Year lasts 15 days and marks the symbolic time to move on. Based on the Chinese Lunar Calendar, the holiday originated as a…
History of how the conflict in the Middle East started
To understand what went down in the Middle East these past months, it helps to first understand how the Middle East became the place it is today. A major side note, however, this article goes over around 3,000 years…
Five delectable Filipino dishes
By Cade Greenwald Foods from the Philippines are among the unhealthiest foods in all of Asia. Due to this, it’s not surprising that there are more than 18 million obese and overweight people in the Philippines. The food is so…